Ketogenic Peanut Butter Chocolate Ice Cream
(from Ketogenic Desserts and Snacks-John Richards)
| 1 cup cottage cheese 2 tsp. heavy cream 1 scoop protein powder (chocolate is best) |
2 tbsp. natural smooth peanut
butter 6 drops liquid sweetener |
| **Makes 2 servings -In a large mixing bowl, combine your sweetener with your heavy cream, peanut butter and cottage cheese. Using an immersion blender, mix together all of your ingredients until you get a smooth consistency. -Once well mixed, add in your protein powder and mix again until your powder in incorporated. -Separate your mixture between two bowls and freeze for an hour before serving.
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| Servings: 2 Nutrition Per Serving Calories: 362.6 Fat: 21.6g Protein: 29.4g Carbs: 14.4g Sugar 2.3g Fiber: 3.5g |
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