Ketogenic Peanut Butter Chocolate Ice Cream
(from Ketogenic Desserts and Snacks-John Richards)
|1 cup cottage cheese
2 tsp. heavy cream
1 scoop protein powder
(chocolate is best)
|2 tbsp. natural smooth peanut
6 drops liquid sweetener
**Makes 2 servings
-In a large mixing bowl, combine your sweetener with your heavy cream, peanut butter and cottage cheese. Using an immersion blender, mix together all of your ingredients until you get a smooth consistency.
-Once well mixed, add in your protein powder and mix again until your powder in incorporated.
-Separate your mixture between two bowls and freeze for an hour before serving.
Nutrition Per Serving